You’re about to embark on a wonderful journey.
I’d love to walk this path with you…
There are many ways to work with me
Choose to join a group cleanse, my 12-month hormone series, workshops, or private 1:1 coaching. I offer Face Yoga and Gua Sha classes as well as personal 1:1 sessions.
It’s important to me that you choose the best way to get started on your journey. Book a complimentary discovery call with me now so we can choose the best way for you to get started.
Personal 1:1 Coaching with me
When you feel ready to peel back the layers that are limiting your health span, then it’s time for 1:1 coaching. The magic happens here. Coaching is a very personal journey. I’ll guide you and help you every step of the way to transform your life span & health span!
21- Day Hormone Reboot
I’d love to have you on the upcoming 21-Day Hormone Reboot. It’s 21 days of clean eating for hormone and skin health. We also look at additional detox tips to improve your reboot. I’ve included a full meal plan & shopping list (vegan or omnivore) It couldn’t be simpler!
12-Month Women’s Hormone Series
My 12-month series takes you on a journey to balance and optimize every aspect of your hormone health. We keep it simple by working on just one topic each month. By the end of the 12-month series, you will have made changes that you can easily sustain for life!
Workshops, Classes & Retreats
I run multiple workshops every month. Many are free and some are paid or part of a program. At the moment they are all online due to obvious restrictions. Hopefully, soon we will have in-person workshops and retreats.
Face Yoga & Gua Sha
Join a free class or purchase a short program so that you can learn to lift, tone, and taughten your face and neck. I also offer 1:1 face yoga and gua sha sessions so that you can work deeply on your own areas that you’re looking to improve.
Speaking, Interviews & Articles
I love spreading the message about living agelessly. I do that through writing articles for publications, TV and radio interviews, and speaking engagements. If you’d like to collaborate please get in touch. I’d love to connect with you.