What if You Could Feel Amazing Again?

Imagine waking up feeling rested, light on your feet, and ready to take on the day…

Balance your mood and improve the way you feel!
Enjoy incredibly filling, flavorful, and energy-boosting meals!
Reclaim your body and start to feel like yourself again!

Welcome to your New Life!

Start your private Hormone Reboot or join my 12-Month Hormone Membership here

The next group Hormone Reboot starts on the 23rd October 2021

My name is Louise and I’m a Certified Eating Psychology and Functional medicine Health Coach.  

I help women to heal their hormones, learn to live fully in their body and restore their relationship to food. I focus on all aspects of keeping the body and mind feeling and looking youthful and energised. Oh, and I believe you can age backwards!

I’ve been helping women heal their hormones since 2014. I’ve taken hundreds of women through a 21-day hormone detox. I’ve launched this program which focuses on fertility, menopause, menstrual challenges, liver detoxification and autoimmune disorders in addition to managing your weight.

My healing journey through hormone imbalance and PCOS has helped me transform my most challenging experiences to live a balanced and ageless life – a work always in progress…

Do you need a Hormone Reboot?

I’d love you to…

  • Start enjoying meals without pain and discomfort accompanied by indigestion, inflammation, and irritation of the gut.
  • Reward yourself with a huge menu that includes vegan and omnivore options
  • Provide healthier habits not just for yourself, but your family as well.
  • Fire up your metabolism so you get more done in less time without feeling exhausted.

It’s time to make a real commitment to yourself and your body. Rid yourself of the toxic excess that is stuck within your liver, bloodstream and your fat cells.

  • I’ll teach you how to buy the right foods and making shopping for good, delicious food so much easier!
  • Discover and gauge your hormone health with an in-depth questionnaire to customize your experience and get the best results imaginable.
  • Learn more about your endocrine system, think of it as a simple refresher course because when you empower your mind –– you power up your body.
  • We’ll start with a full week of prep so that you’ll feel relaxed and excited about the 21-day process.
HR Collage Set

Start your private Hormone Reboot or join my 12-Month Hormone Membership here

The next group Hormone Reboot starts on the 23rd October 2021

I’ve added all the value you’ll need:

  • A full 29 page Guide on the Hormone Reboot that includes extensive information on Detox 101, Liver Congestion, Endocrine Disrupting Chemicals, Estrogen Metabolism, and plenty more. Balance your mood swings, curb fatigue, and reduce the night sweats that are accompanied by hormonal disruption.
  • A Hormone Self-Test that works like a questionnaire, helping you to find the right ratio for your particular health needs.
  • Eat & Don’t Eat Foods List We all know deprivation diets don’t work in the long term, and hormones are a long-term challenge. For this reason, I created a list that provides an endless variety of delicious, nutrient-dense options, based on the research from leaders in the field.
  • The 60+ Amazing Recipe Guide includes mouthwatering, vegetarian and omnivore, all-family style recipes that are hand-crafted by a professional chef. I know you’ll be pleasantly surprised when you try these!
  • 3 Weeks of Meal Suggestions & Shopping Lists for Vegetarians and Omnivores, because everyone is different. These versatile recipe options allow you to shop comfortably without getting overwhelmed.
  • A Food Diary is essential if you want to make a real change. This Food Diary will keep you accountable!
  • Disrupting Endocrine Chemicals Handout You’re already exploring every avenue out there to get a handle on your hormonal issues. There isn’t a single “secret” or quick fix option that is worth spending your money on, and the hottest “pill” or “chew” is often made with high fructose corn syrup and harmful chemicals. It’s time to start using the best natural ways to break through your hormonal imbalance by avoiding the chemicals that are commonly found in many foods.
  • The Psychology of Eating and Your Relationship to Food –  taking it one step further to ensure your success, because what you eat is only half the story. We need to look at the other half which is how you eat and your relationship to food. 
  • Handout on Roadblocks to Hormone Recovery is the final step to help identify which lifestyle habits wreak havoc on your hormones. Use this checklist as a way to keep yourself in check, and maintain that sense of empowerment that you started with.

Plus these BONUSES

  • PLUS A GOODIE BAG filled with products and samples that you’ll use during the Reboot. (goodie bag is available in South Africa only)
  • PLUS AMAZING SPOT PRIZES for those attending the live workshop. (1st May 2021 at 9am SAST)
  • PLUS, ACCESS TO MY APP: Join other women who are going through the same journey as you. Use the app to track your food, mood, sleep and poop.
  • PLUS BONUS GUIDE How to detox with your moon cycle.
  • PLUS A 5-Module BONUS: Foundational pillars for your success, to ensure each step of the Hormone Reboot is taken mindfully and successfully.

Get the results you want in only 21 Days

What previous Rebooters have to say:

The Reboot helped me to eat and feel better (less inflammation, better sleep and loads more energy)

I lost 4 kg’s (almost 9 lbs) and 17cm’s.

The biggest tangible changes have been my improved energy levels, less swelling/inflammation better sleep and just improved general wellbeing. I woke up feeling like I could tackle the day in a positive frame of mind and not feeling dog tired around 3 pm in the afternoon like I used to.

Louise is such an inspiration and glows from within.

I would recommend this program to anyone who wants to increase their energy levels, lose weight or change to a healthier lifestyle.

– Daniele Reilly

It was a wonderful experience to go on the 21 Day Hormone Reboot.

My main goal was to decrease my blood pressure, cholesterol & weight and all three of these parameters have been met.

I have noticed since beginning the program has been that I don’t miss “bad” foods.

Louise’s support has been invaluable.

I would recommend this program to everyone looking to kick start a new eating regime to be healthy. My hair, nails & skin have never been better, my energy levels are high and I feel so much more confident as I step out in clothes that I haven’t worn in a while.

– Beverley Bray

My main goal when starting the 21-Day Hormone Reboot was to take control of my metabolic syndrome.

The Reboot helped me to reach this goal by eating healthily and losing almost 9kg (19.5 lbs)

The biggest change I have noticed since beginning the program has been that my face is less puffy and I can actually feel my cheekbones when I wash my face.

The most significant overall change I have noticed has been how much easier it is to get up off the floor with 6cm (2.5″) less around my waist.

Louise’s support is an important aspect of the programme, as it keeps one on one’s toes.

I would recommend this program to whoever asks about my weight loss.

– Karen Burmeister

Thank you for all the information and advice over the last 21 days.

I have thoroughly enjoyed trying new recipes and experimenting with new food groups. I eliminated red meat entirely and feel better for it.

I will certainly take on board a number of changes. I love the lemon elixir in the morning and enjoy the chicken dishes. Thanks again for all your advice and guidance. I look forward to doing another reboot in the future.

-Sandra Law

Some Benefits you may Experience:

Benefit of Hormone Reboot with Louise Pitot

Start your private Hormone Reboot or join my 12-Month Hormone Membership here

The next group Hormone Reboot starts on the 23rd October 2021

Frequently Asked Questions:


Absolutely not! A common misconception about eating clean or eating vegetarian is that your options are limited. This is simply untrue, there are plenty of meat substitutes that provide an incredible amount of protein. They’re filling, fibrous, and easier for your body to process than actual “processed” food. Trust me, you’ll be eating a lot more than juices and fruit salads. PLUS –– you get TWO recipe guides… with meat or without. Your choice, your program!


You’ll never be pressured to take supplements or unnatural substances that would cause disruption in your body. This is simply a switch to more organic, healthy foods as opposed to whatever it is you may have been eating before! You’ll want to drink more fluids and eat a bit more protein than usual, otherwise you’ll be perfectly fine. Of course, always consult your doctor.


This is where I highly recommend sharing the meal plans with your physician before starting. You can always adjust the meals to accommodate your health needs! While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program

NOTE: It is important to consult your physician before beginning any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration.

This is not intended to diagnose, treat, cure, or prevent any disease.