Live Life Hormoniously
A journey of a thousand miles begins with a single step
How would you like to feel in 12 months from now?
Isn’t it nice to know that you can take small, slow steps on your journey to hormone health and each one is going to make a sustainable difference that can last a lifetime?
♥ Transform your relationship to food and your body!
♥ Feel balanced and whole again!
♥ Keep it simple for doable, long-lasting results!
♥ Heal your hormones and learn to prioritize your own needs!
I’ll guide you through the physical, emotional, and environmental aspects to #livelifehormoniously
Here’s an outline of your program, month by month:
Month 1: How to eat for hormonal health
Month 2: How to end sugar cravings for good
Month 3: The gut-hormone connection
Month 4: How to reduce hormone-disrupting chemicals
Month 5: How stress affects your hormone health
Month 6: Thyroid hormone imbalances
Month 7: Hormone imbalances PCOS, endometriosis, estrogen dominance
Month 8: How to boost your libido naturally
Month 9: Immunity and women’s health
Month 10: Overcome Adrenal burnout
Month 11: How to release weight without dieting
Month 12: Self-care strategies for balanced hormones
In the Essential Package , you’ll receive these each month:
♥ A guide covering the topic of the month
♥ Recipes and meal plan ideas
♥ Weekly homework checklist to help keep you on track
♥ An educational workshop covering the monthly topic
♥ Monthly fun challenges and bonuses to help you engaged and on your journey
If you need a little extra support and personalization of the program, I highly recommend my VIP package.
In the VIP Package, you’ll receive everything as in the Essential Package with the addition of two 30-minute coaching calls per month with me via Zoom.
Choose Your Package International
ESSENTIAL PACKAGE OPTIONS INTERNATIONAL
One payment of $190 – PAY FOR 10 MONTHS, RECEIVE 12 MONTHS
12 payments of $19 each
Choose Your Package South Africa
ESSENTIAL PACKAGE OPTIONS SOUTH AFRICA
One payment of R1900 – PAY FOR 10 MONTHS, RECEIVE 12 MONTHS
12 payments of R190 each