Live Life Hormoniously

A journey of a thousand miles begins with a single step

How would you like to feel in 12 months from now?

Isn’t it nice to know that you can take small, slow steps on your journey to hormone health and each one is going to make a sustainable difference that can last a lifetime?

♥ Transform your relationship to food and your body!

♥ Feel balanced and whole again!

♥ Keep it simple for doable, long-lasting results!

♥ Heal your hormones and learn to prioritize your own needs!

I’ll guide you through the physical, emotional, and environmental aspects to #livelifehormoniously

HM Mood Banner

Here’s an outline of your program, month by month:

Month 1: How to eat for hormonal health

Month 2: How to end sugar cravings for good

Month 3: The gut-hormone connection

Month 4: How to reduce hormone-disrupting chemicals

Month 5: How stress affects your hormone health

Month 6: Thyroid hormone imbalances

Month 7: Hormone imbalances PCOS, endometriosis, estrogen dominance

Month 8: How to boost your libido naturally

Month 9: Immunity and women’s health

Month 10: Overcome Adrenal burnout

Month 11: How to release weight without dieting

Month 12: Self-care strategies for balanced hormones

In the Essential Package , you’ll receive these each month:

♥ A guide covering the topic of the month
♥ Recipes and meal plan ideas
♥ Weekly homework checklist to help keep you on track
♥ An educational workshop covering the monthly topic
♥ Monthly fun challenges and bonuses to help you engaged and on your journey

If you need a little extra support and personalization of the program, I highly recommend my VIP package.

In the VIP Package, you’ll receive everything as in the Essential Package with the addition of two 30-minute coaching calls per month with me via Zoom.

Choose Your Package International


One payment of $190 – PAY FOR 10 MONTHS, RECEIVE 12 MONTHS

12 payments of $19 each

Choose Your Package South Africa


One payment of R1900 – PAY FOR 10 MONTHS, RECEIVE 12 MONTHS


12 payments of R190 each