Live Life Hormoniously™

A journey of a thousand miles begins with a single step

How would you like to feel in 12 months from now?

Isn’t it nice to know that you can take small, slow steps on your journey to hormone health and each one is going to make a sustainable difference that can last a lifetime?

Transform your relationship to food and your body!
Feel balanced and whole again!
Heal your hormones and learn to prioritise your own needs!

I’ll guide you through the physical, emotional and environmental aspects to #livelifehormoniously

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Here’s an outline of your program, month by month:

Month 1: How to eat for hormonal health
Month 2: Sugar and your hormone health
Month 3: Gut and your hormone health
Month 4: Toxins and your hormone health
Month 5: Stress and your hormone health
Month 6: Thyroid and your hormone health
Month 7: Hormone imbalance and your health
Month 8: Libido and your hormone health
Month 9: Immunity and your hormone health
Month 10: Adrenals and your hormone health
Month 11: Healthy weight loss and exercise for hormone health
Month 12: Self-care and healthy mindset and hormone health

In the Essential Package , you’ll receive these each month:

* A guide covering the topic of the month
Recipes and meal plan ideas
* Weekly homework checklist to help keep you on track
* An educational workshop covering the monthly topic
* Monthly fun challenges and bonuses to help you engaged and on your journey

If you need a little extra support and personalization of the program, I highly recommend my VIP package.

In the VIP Package, you’ll receive everything as in the Essential Package with the addition of two 30-minute coaching calls per month with me via Zoom.

Choose Your Package International

Essential Package Options INTERNATIONAL

One payment of $190 – PAY FOR 10 MONTHS, RECEIVE 12 MONTHS

12 payments of $19 each

VIP Package Options INTERNATIONAL

One payment of $970 – PAY FOR 10 MONTHS, RECEIVE 12 MONTHS

12 payments of $97 each

Choose Your Package South Africa

Essential Package Options SOUTH AFRICA

One payment of R1900 – PAY FOR 10 MONTHS, RECEIVE 12 MONTHS

Pay

12 payments of R190 each

Subscribe

VIP Package Options SOUTH AFRICA

One payment of R 9700 – PAY FOR 10 MONTHS, RECEIVE 12 MONTHS

Pay

12 payments of R970 each

Subscribe