It’s change of seasons and time to give our body a little TLC. For me, this means to get my skin glowing. Here are three of my favourite (aka easiest) sugar scrubs for the softest and most fragrant skin. Why use sugar scrubs? The thing with sugar scrubs is that they
As a skincare therapist and personal skincare coach, I work with skin every day and find it so fascinating. Take a look at the below facts to see how amazing your skin is! After reading this you may just want to give your skin a little more love and attention.
Have you heard the latest adage that sitting is the new smoking? When is the last time you did an audit of how much you sit? Take a minute to calculate how much time you spend at your desk, on the couch, in your car driving and sitting in general. Health effects
Have you ever woken up with a coating on your tongue and wondered what it’s from? This can be a combination of bacteria, food debris, fungi, toxins, and dead cells. The best and only way to clean your tongue is to scrape it each morning when you brush your teeth.
I just love talking about the skin, skin health and Ageless Beauty strategies because there are so many ways to look and feel young at every age. I get many questions about collagen, and what we need to do or take to keep our skin smooth and supple. So let’s explore
When was the last time you had a deep restful sleep, and upon waking you bounded out of bed with childlike energy ready to face the day? When you look in the mirror do you feel beautiful and happy to be you? Too many of us as young as 30s