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Louise Pitot
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2021-01-17

START YOUR AGELESS JOURNEY

Isn't it time you started putting yourself first?

Take a beautiful journey with me . You'll learn how to live agelessly through small, sustainable steps. Let's work together to help you find balance, regain your power and live a juicy life.
For years you have been putting everyone else first, it's your time now...

LET'S GO

INSTAGRAM FEED

Note to self... just slow down... . . . . . #slow Note to self... just slow down... . . . . . #slow #slowdown #slowweekend #slowlife #be #justbe #pause #findthepause #lovemylife #happy #happydays #weekend #weekendvibes #louisepitot #authenticallylou
As you can see, I’m not the only one to be happy As you can see, I’m not the only one to be happy to be back on my yoga mat. I’m so proud of my incredible body. I managed just 2 rounds of modified sun salutations and a few other poses. If anyone has struggled with vertigo you’ll understand the frustration. Since February, I’ve had to nurture my mind and body. I haven’t been able to do yoga or HIIT which my body loves. My body feels squishy. My mind was feeling dejected. Since every physical issue has a mind-body aspect I’ve needed to do work on this more than anything. I thought I was taking great care of myself. I practice loads of self-care, I take time to read novels in the bath at night, I nourish my body and we enjoy long weekend walks with our furbaby. In hindsight, and through doing some inner work with @uprighteyeballs my body has told me that it needs space. Space between tasks during the day, physical space (no clutter-I’m working on that), more space and time to rest. It turns out that working 6 days a week since lockdown is not okay for me, even though I love what I do. My body has been talking to me. I’m finally listening... Moving through some dizziness felt empowering and my ears kept popping. Let’s hope that’s sign of healing 🤍🤍🤍 . . . . . #yoga #onmymat #finally #myincrediblebody #heal #healyourlife #mindbody #mindbodysoul #selfcare #listentoyourbody #bodywisdom #slowweekend #taketime #space #createspace #createspacewithin #slow #slowdown #slowlife #health #movement #joy #weekend #weekendvibes #yay #louisepitot #authenticallylou
NEW BLOG: Next in the ‘Mind Body Hormones’ blo NEW BLOG: Next in the ‘Mind Body Hormones’ blog series is The Possible Causes of Hormone Imbalance - Endometriosis . There are always aspects other than physical that cause imbalance in the body. Understanding what these may be, and working on these helps us to heal the cause instead of working on the symptoms only. Not the easiest task, and it’s also the only way to find true and lasting healing and health xoxo @happily_human Link in bio: bit.ly/MindBodyHormones3 . . . . . #endometriosis #mindbody #mindbodyhormones #hormones #balancedhormones #louisehay #healyourlife #metaphysics #thoughts #thoughtpatterns #thoughtsbecomethings #affirmations #changeyourmindset #changeyourthoughts #chooseyourthoughts #biologyofbelief #mindbody #mindbodyconnection #beliefs #healyourlife #louisehay #healyourhormones #selfhealing #healingjourney #smallsteps #bodyorchestra #louisepitot #authenticallylou
Health is a gestalt of everything that’s going o Health is a gestalt of everything that’s going on in your body and life. 🤍 . . . . . #health #whatishealth #healthcoach #womenshealth #functionalmedicine #functionalmedicinecoach #letshealtogether #wellness #disease #heal #livingagelessly #happyandhealthy #life #bodyorchestra #louisepitot #authenticallylou
3 tips to smooth the jowl area. I’ve been focuss 3 tips to smooth the jowl area. I’ve been focussing on this area recently and wanted to share a few aspects that can help to smooth the jowl area... . . . . . #faceyoga #faceyogateacher #lovingfaceyoga #tips #skincoach #skin #skincare #skinhealth #ageless #agelessbeauty #agelessskin #livingagelessly #bodyorchestra #livelifehormoniously #louisepitot #authenticallylou
NEW BLOG: Wouldn’t it be great if there was some NEW BLOG: Wouldn’t it be great if there was something quick, easy, and tasty that could help support your hormones? Oh wait, there is... My gorgeous green smoothie is the perfect choice. If you’re not ready for greens, there’s also a recipe for a chocolate cookie flavoured smoothie that hits all the spots... . Link in bio . . . . . #greensmoothie #green #greens # #fruit #antioxidants #antioxidant #vitamins #hormones #eatyourvitamins #rebootyourhormones #balancedhormones #skinhealth #ageless #livingagelessly #bodyorchestra #livelifehormoniously #louisepitot #authenticallylou
We think we are invincible and will stay forever y We think we are invincible and will stay forever young, until one day the effects of too much stress, sun or sleep wrinkles start to show up. Do you understand what your skin needs through each phase of your life, and how to treat it to make sure it stays youthful? Comment below to ask your skin questions. 👇🏼👇🏼 . . . . . #skin #skincare #skincoach #skintherapist #skintherapy #ageless #agelessbeauty #agingbackwards #livingagelessly #age #youthful #youthfulskin #takecareofyourskin #smallslowsteps #everyday #bodyorchestra #louisepitot #authenticallylou
Foods for ageless beauty: POMEGRANATES ♥️ Oh Foods for ageless beauty: POMEGRANATES ♥️ Oh these beauties! It’s Autumn in South Africa and pomegranates are in season. Pomegranates are full of essential vitamins and minerals, along with a few important micronutrients. One of the most widely known vitamins that can be found is vitamin C, which helps prevent wrinkles and can provide some protection from free radicals. They also help to maintain and protect your stores of collagen, which is needed for full, healthy features in the skin, especially sections that are stretched thinly over bone. The best way to gain this nutrition is to ingest the pomegranate seeds. When eaten, the gut bacteria breaks down a substance called ellagitannins into urolithin A, which is a key rejuvenator, helping cells to renew and rebuild. The polyphenols including catechins and anthocyanins strengthen the skin’s upper layer helping to protect it from UV damage. Eat a small handful of pomegranate seeds as a snack, or add them to a salad, quinoa tabouleh or hummus, and to your breakfast. . . . . . #pomegranate #pomegranates #fruit #antioxidants #antioxidant #vitamins #vitaminc #collagen #uvprotection #foodforbeauty #eatyourvitamins #skin #skincare #skinhealth #ageless #agelessbeauty #agelessskin #livingagelessly #bodyorchestra #livelifehormoniously #louisepitot #authenticallylou
Are you willing to start loving yourself? Or even Are you willing to start loving yourself? Or even just make peace with aspects of yourself you don’t love yet? What one small part of you can you look at today and start the journey of acceptance? - - - - - #selflove #selfcare #bewilling #loveyourself #makepeace #itstime #startthejourney #livingagelessly #bodyorchestra #louisepitot #authenticallylou
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Living in Johannesburg, South Africa
+27 82 789 5380
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© Body Orchestra by Louise Pitot 2021