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Louise Pitot
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2021-01-17

START YOUR AGELESS JOURNEY

Isn't it time you started putting yourself first?

Take a beautiful journey with me . You'll learn how to live agelessly through small, sustainable steps. Let's work together to help you find balance, regain your power and live a juicy life.
For years you have been putting everyone else first, it's your time now...

LET'S GO

INSTAGRAM FEED

Stop washing your face?. Do you cleanse your skin Stop washing your face?. Do you cleanse your skin twice a day? Have a little listen to why I’ve stopped cleansing my skin in the morning… . . . . . . #skin #skincare #skinmicrobiome #healthyskin #skinhealth #ageless #agelessbeauty #agelessskin #skincoach #personalskincoach #livingagelessly #bodyorchestra #louisepitot #authenticallylou
I love how easy it’s become to find plant based I love how easy it’s become to find plant based and colourful, fresh, healthy food at markets. Now there’s almost always choices which are usually much more flavourful than the greasy, brown, fried or doughy food that’s typical of most take aways and markets. Happy days! #pokebowl #tofu #freshfood #eattherainbow #colorfulfood #goodchoices #plantbased #nourish #wholesome #foodie #marketfood #outandabout #weekendvibes #saturday #louisepitot #authenticallylou
A conversation about Face Yoga and more.... A few A conversation about Face Yoga and more.... A few weeks ago Kathy and I enjoyed a live conversation on her Instagram page. We chatted about face yoga, acceptance, the masks we wear, and other tidbits. I thought I'd share it here so that you can enjoy it too. If you don't already follow Kathy, pop over to @living_agelessly . I love Kathy's views on aging and mindset. #faceyoga #lovingfaceyoga #faceyogateacher #faceyogasupertrainer #livingagelessly #helpingwomenliveagelessly #agelessbeauty #acceptance #glow #longevity #youthful #bodyorchestra #louisepitot #authenticallylou
NEW BLOG: The more you know, the more small slow s NEW BLOG: The more you know, the more small slow steps you can take to improving your hormone health. 🤍Link in bio 🤍 Let me know in the comments what one small step you can take today to remove chemicals from your life? 👇🏼 . . . . . #chemicals #endocrinedisruptors #hormones #hormonedisruptors #balancedhormones #smallslowsteps #smallchanges #onething #change #heal #youcanhealyourlife #awareness #detox #detoxyourbody #hormonereboot #livingagelessly #bodyorchestra #louisepitot #authenticallylou
Everything in your incredible body is connected… Everything in your incredible body is connected… . PS. This is a filter and so the other side of my face is smoothed out by the filter too. Just saying… . . . . . #muscles #skin #livingagessly #bodywisdom #liftandfirm #taughten #ageless #agelessbeauty #faceyoga #faceyogateacher #faceyogasupertrainer #skinhealth #everythingisconnected #bodyorchestra #louisepitot #authenticallylou
HAPPY SPRING! 🦋🌷🦋🌷 . As we ease out o HAPPY SPRING! 🦋🌷🦋🌷 . As we ease out of Winter I too feel like I’m coming alive and moving from being inward focussed for the last few months. You may have noticed that I was not posting very much… I’m ready to open up to the world again and so I hope you’ll check in often as I’ll be here. . September is my birthday month and I just love the freshness and newness that it brings. This photo was taken last year on my birthday. I had no idea that over the next year I would become clinically menopausal. That I would struggle with vertigo for six months and therefore not being able to exercise for half a year, or that any of us would still be in this seemingly never-ending pandemic. So, what to do? . I’ll be starting a vision board this weekend to dream about and plan my upcoming year. My birthday is always my “new year”. I haven’t created a vision board for a few years. Instead, I have bought a notebook and just written lists of all my hopes, dreams and plans for each area of my life. Each area gets its own page. This year I need something much more tangible, visual, and creative, so it’s back to the vision board which will be a collage of colour and desires. A representation of how I would like each area of my life to look and feel. . How do you celebrate your birthday? Your new year or a new season? . . . . . #spring #september #birthdaymonth #visionboard #dream #plan #desire #goals #newyear #celebrate #louisepitot #authenticallylou
Have you tapped today yet? 🎋 Bamboo tapping ha Have you tapped today yet? 🎋 Bamboo tapping has changed my mornings. Something magical happens after a 5-minute body tap. 🎋 Benefits of tapping include: • Boosts circulation • Enhances immune system • Improves lymphatic flow • Increases mitochondrial health (the powerhouses in your cells) • Supercharges energy levels (although gentle tapping at night calms the nervous system) • Invigorates your entire body • Relieves stress • Helps you recover from injury • Improved blood flow means you are boosting collagen and elastin in the body • It’s enjoyable and gives me a few minutes to myself 🎋 Tips: • Start with tapping for one minute • If you don’t have a tapper yet, use your closed hand 🤜🏼 (although I feel much better when using a bamboo tapper) • Get up from your desk periodically and tap to reduce the side effects of sitting too long ( I wrote a blog about how long periods of sitting reduce your health and shorten your lifespan 😳) • Start where you are - Small Slow Steps • Enjoy the way your body feels after tapping 🎋 By the way, the popular practice EFT is based on the ancient Chinese body tapping called Pai Sha. 🎋 The @thehayoumethod Body Tappers are available in South Africa on my website. Link in bio . . . . . #tap #tapping #bodytapping #bambootapping #bambootapper #hayou #hayousouthafrica #energy #immunesystem #circulation #invigorate #mitochondria #improvehealth #wellbeing #stressrelief #fun #start #startnow #smallslowsteps #bodyorchestra #livingagelessly #louisepitot #authenticallylou
Thoughts become things. Raise your vibration and m Thoughts become things. Raise your vibration and make small changes to your mindset. They’ll show up in your skin. 🤍 . . . . . #mindset #changeyourmindset #mindlift #thoughtsbecomethings #raiseyourvibration #youcan #ageless #livingagelessly #agelessliving #itsuptoyou #bodyorchestra #louisepitot #authenticallylou
Unboxing - Esse Probiotic Serum. Oooh! Thank you @ Unboxing - Esse Probiotic Serum. Oooh! Thank you @esseskincare_ #rewildwithesse . . . . . #esseskincare #probiotocskincare #skinmicrobiome #skincoach #personalskincoach #aglessbeauty #livingagelessly #skinhealth #probiotics #microbiome #skincareofthefuture
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International via Zoom & Skype
Living in Johannesburg, South Africa
+27 82 789 5380
louise@louisepitot.com
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© Body Orchestra by Louise Pitot 2021