
Helping Women Live Agelessly...
Oh good, you're here!
This site is for you. It's an invitation to live an ageless life. You can do that through Balanced Hormones, Ageless Beauty strategies and a Nourished Body.
I'd love to journey with you.
I'm on a mission to help women heal their hormones, learn to live fully in their body and restore their relationship to food.
I focus on all aspects of keeping the body and mind feeling and looking youthful and energised.
Oh, and I believe you can age backwards!
Women's Hormone Series
My new 12-month Women's Hormone Series takes you through a beautiful journey of healing. When your hormones are balanced your skin, sleep, energy and weight can normalize.
21-Day Hormone Reboot
I've taken hundreds of women through a 21-day hormone detox. My new reboot focuses on fertility, menopause, menstrual challenges and autoimmune disorders.
Workshops, Programs & Retreats
Online and in-person workshops and retreats are one of my favorite ways of connecting with you. I just love the community and interaction and pretty much just getting to know you!

1:1 Coaching
When you are ready to make the changes that deep down, you know you want to make, then 1:1 coaching is for you. I'll help you heal your relationship to food and body, balance your hormones and improve your skin.
Speaking, Articles & Interviews
I love speaking and writing about women's health. The body is incredible and wants to feel whole. There's such an important message that women need to hear. You are worthy!
Face Yoga & Gua Sha
Whether you want to firm and lift your own face or become a face yoga teacher, I'd love to help. I'm a certified Face Yoga Super Trainer and Gua Sha teacher. Join a class, book a personal session or become a face yoga teacher.
As seen on…
-
Lorem Ipsum Dolor Elit Sun
Cras non dolor. Sed mollis, eros et ultrices tempus, mauris ipsum a dolor sagittis lacus. Etiam iaculis nuncfringilla vel
-
Lorem Ipsum Dolor Elit Sun
Cras non dolor. Sed mollis, eros et ultrices tempus, mauris ipsum a dolor sagittis lacus. Etiam iaculis nuncfringilla vel
-
Lorem Ipsum Dolor Elit Sun
Cras non dolor. Sed mollis, eros et ultrices tempus, mauris ipsum a dolor sagittis lacus. Etiam iaculis nuncfringilla vel
Kind words…

I came into this 21-day Reboot not knowing what to expect. Louise has given over and above more than I could have every expected. She is always smiling and in a good and happy space. Seeing this has boosted my self-confidence and made me realise that just a small 21-day change has made me fall in LOVE with myself and made me realise that I am a strong willed woman who wants to continue down this wellness path.
Thank you Louise, you have saved my life in many ways.
-Michelle Da Grace

Face Yoga teacher training with Louise was wonderful. I felt incredibly supported in the training and Louise was always happy to answer any of my questions. Her knowledge of the subject and her experience in the field is priceless and I definitely felt I was learning from an expert. She teaches in a very gentle and compassionate way, which allows you time to digest the information at your pace. Her passion for sharing her knowledge and desire to help me achieve my goals of certifying, just shone out my screen. If you’re thinking of becoming a face yoga teacher, then train with Louise, I can’t recommend her enough.
- Carolyn Lewis

Louise has got the most beautiful, kind and gentle spirit. Her caring is second to none. She’s an inspiration and has the ability to warm up a room instantly. Her knowledge on skincare, hormone management, essential oils and nutrition are world class.
- Megan Snijman

My main goal when starting the 21-Day Hormone Reboot was to take control of my metabolic syndrome. The Reboot helped me to reach this goal by eating healthily and losing almost 9kg (19.5 lbs). The biggest change I have noticed since beginning the program has been that my face is less puffy and I can actually feel my cheekbones when I wash my face. The most significant overall change I have noticed has been how much easier it is to get up off the floor with 6cm (2.5") less around my waist. Louise’s support is an important aspect of the program, as it keeps one on one’s toes. I would recommend this program to whoever asks about my weight loss.
- Karen Burmeister
Latest blog posts…
10 Foods for detoxification
Detox is a hot topic, and there are a million products on the market that promise miracles
Favorite Spring Quotes & Downloadables
I love a beautiful desktop and phone screen. Enjoy some Spring quotes on your own device. Click
5 Chemicals that are Disrupting Your Hormones
Chemicals are everywhere. From clothing and plastics to pesticides and genetically modified foods, it can be a
Possible Metaphysical Causes of Disease – Menstrual Disorders
In my previous article, I addressed the possible metaphysical causes of endometriosis. Let’s now have a look